Adductor Machine Drop Sets: The Secret to Thicker Thighs
Adductor Machine Drop Sets: The Secret to Thicker Thighs When it comes to leg day, most people focus on squats, deadlifts, and lunges, often neglecting one key muscle group—the adductors. These inner thigh muscles play a crucial role in leg strength, stability, and overall lower-body aesthetics. Drop sets, a technique where you reduce the weight […]
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