Renu Dalal, the celebrated author and daughter of the legendary Tarla Dalal, continues to inspire food lovers with her creative, health-conscious recipes. Carrying forward her mother’s legacy, Renu Dalal has carved a niche in the culinary world by blending tradition with innovation. One such recipe that showcases her style perfectly is the Mix Vegetable Sattu Paratha—a high-protein, flavorful, and satisfying Indian flatbread.
What is Sattu Paratha?
Sattu Paratha is a traditional stuffed bread made with roasted gram flour, widely enjoyed in Bihar and Eastern India. Renu Dalal adds her unique touch by combining the goodness of sattu with fresh, finely grated vegetables like carrots, beetroot, onions, and coriander. The result is a paratha that is not just filling but also a powerhouse of nutrients.
Why Choose Sattu Paratha?
Sattu is known as a natural protein supplement, making this paratha an excellent choice for those looking to include more plant-based protein in their diet. Rich in fiber, minerals, and antioxidants, it helps boost energy, improve digestion, and keep you full for longer. Adding vegetables enhances the nutritional value while giving the paratha a colorful, appetizing appeal.
The Recipe
To prepare Renu Dalal’s Mix Vegetable Sattu Paratha, mix sattu flour, wheat flour, grated carrots, beetroot, onions, coriander, sesame seeds, and mild spices. With a splash of water, knead into a soft dough, roll into parathas, and roast with a little oil until golden brown. Serve hot with curd, pickle, or chutney for a wholesome meal.
The Renu Dalal Touch
What sets Renu Dalal’s recipes apart is her ability to make traditional Indian dishes more versatile and appealing for today’s lifestyle. Her Sattu Paratha is not only quick to prepare but also aligns with modern dietary preferences. It’s a perfect choice for breakfast before work, a lunchbox treat, or even a light dinner option.
A Legacy of Taste and Wellness
Renu Dalal’s cookbooks and recipes continue to bring authentic flavors to modern kitchens. With her emphasis on nutrition, balance, and taste, she inspires home cooks to experiment with everyday ingredients. Her Mix Vegetable Sattu Paratha is a shining example of how simple food can be both healthy and delicious.
Whether you are a fan of Indian flatbreads or simply looking for new protein-rich options, Renu Dalal’s Sattu Paratha is sure to delight. It’s not just food—it’s a blend of heritage, health, and heart.