If you’re on the lookout for a wholesome, high-protein, and easy-to-cook breakfast, Sattu Chilla by Renu Dalal is just what you need. This simple, traditional Indian savory pancake is packed with nutrition, flavor, and versatility — the kind of recipe that brings together health and taste in every bite.
🌾 What is Sattu?
Sattu is a powerhouse ingredient made by grinding roasted chana (Bengal gram) into a fine flour. Known as a “desi protein,” it’s a staple in many North Indian and Eastern Indian cuisines, particularly in Bihar and Jharkhand. Sattu is naturally high in protein, fiber, and minerals, making it one of the most nutritious ingredients to include in your diet.
🥕 About the Recipe
Renu Dalal’s Sattu Chilla is a quick and delightful way to enjoy the goodness of sattu in a savory form. The recipe uses a combination of sattu flour, besan, and finely chopped vegetables like onions, carrots, and green peas. With a dash of spices, ginger-green chili paste, and a touch of haldi, this batter transforms into soft, flavorful pancakes cooked with minimal oil.
These mini chillas not only taste amazing but are also incredibly light and digestible — making them perfect for breakfast, brunch, or even a post-workout meal. The best part? There’s no soaking or fermentation required, and they cook in just a few minutes.
🧂 Ingredients:
½ cup sattu flour
1 tbsp besan
¼ cup grated carrot
¼ cup finely chopped onion
¼ cup boiled green peas (halved)
½ tsp ginger-green chili paste
¼ tsp haldi
½ tsp red chili powder
¾ cup water
Salt to taste
Oil for cooking
🥣 Method:
Combine all ingredients in a bowl and mix into a smooth batter.
Heat a pan and pour small portions to make mini chillas.
Drizzle a few drops of oil, flip, and cook until golden brown on both sides.
Serve hot with curd and green chutney.
💚 Why You’ll Love It
This recipe by Renu Dalal proves that nutritious meals can be effortlessly tasty. Sattu Chilla is gluten-free, rich in plant-based protein, and can be customized with any vegetables of your choice. Whether you’re aiming for a balanced diet or looking for creative vegetarian ideas, this dish fits perfectly into a healthy lifestyle.
Discover more innovative and easy-to-make vegetarian recipes by Renu Dalal, where traditional Indian ingredients meet modern culinary creativity — making every meal a celebration of health and flavor.