Sattu Powder has long been an unsung hero of Indian kitchens — a power-packed flour made from roasted chana (gram) that is both nutritious and versatile. Popular in states like Bihar, Jharkhand, Punjab, and Uttar Pradesh, this age-old ingredient has now become a global superfood thanks to its incredible nutritional profile.
In her modern vegetarian cooking, Renu Dalal celebrates such traditional ingredients with a contemporary touch. Her Homemade Sattu Powder recipe is simple, wholesome, and can be made in minutes — proving that good nutrition doesn’t have to be complicated.
What is Sattu Powder?
Sattu is essentially roasted chana ground into a fine flour. It is similar in texture to gram flour (besan) but offers a richer, roasted flavor and higher nutritional value. Each half-cup serving provides about 400 Kcal, 28g of protein, and an impressive 30g of dietary fiber. No wonder it’s often called the “Desi Protein Powder”!
Health Benefits of Sattu
Sattu is known for being:
High in protein – perfect for vegetarians and vegans.
Rich in fiber – supports digestion and helps keep you full longer.
Cooling and hydrating – when mixed with water, it becomes a natural summer drink.
Low in fat – making it ideal for weight management.
It’s one of the easiest ways to boost your daily protein intake while staying rooted in Indian culinary traditions.
How to Make Sattu Powder at Home
Renu Dalal’s version of Homemade Sattu Powder needs just one ingredient — roasted chickpeas (chana). Lightly roast them for a minute in a pan, remove the peels, and grind into a fine powder. Store it in an airtight container, and it’s ready for use anytime.
The best part? It’s quick, economical, and preservative-free.
Ways to Use Sattu Powder
Sattu Drink: Mix with water, lemon juice, and salt for an energizing summer cooler.
Sattu Paratha: Combine with spices and onions to make delicious protein-packed stuffed parathas.
Sattu Laddoos: Blend with jaggery and ghee for a wholesome sweet treat.
Renu Dalal’s recipes always bring a balance of health and flavor, reminding us that traditional Indian ingredients can be reimagined in modern ways without losing their authenticity.
Try this easy Homemade Sattu Powder recipe today and enjoy the benefits of this time-tested Indian superfood.
For more nutritious vegetarian recipes, visit Renu Dalal’s official website — where food meets creativity, health, and love.