In India, fasting—known as Upvas or Vrat—is much more than a ritual of abstaining from food. It’s a mindful practice that allows the body to detoxify, the mind to calm, and the soul to rejuvenate. During these sacred days, food plays an essential role in maintaining energy and devotion. Renu Dalal brings her signature style of modern vegetarian cooking to traditional fasting dishes—making them light, nourishing, and full of flavor.
The Essence of Fasting Food
Fasting recipes are designed to be sattvic—pure, simple, and wholesome. They avoid grains and lentils, focusing instead on naturally energizing ingredients like sabudana (sago), rajgira (amaranth), samo (barnyard millet), potatoes, sweet potatoes, and dry fruits. These ingredients are rich in nutrients, easy to digest, and provide sustained energy throughout the day.
Savor the Classics
Renu Dalal’s fasting menu includes timeless favorites with a creative twist.
Sabudana Khichdi – Soft, pearl-like sabudana cooked with potatoes, peanuts, and a dash of lemon for a comforting, non-sticky texture.
Sabudana Wada & Thalipeeth – Crisp, golden fritters and shallow-fried pancakes bursting with crunch and mild spice.
Rajgira Puri – Light and puffed, these amaranth puris pair beautifully with potato sabzi or curd.
Sama Khichdi & Kheer – Using barnyard millet, these dishes are gentle, satisfying, and full of goodness.
Lauki Halwa – A delicate sweet made with bottle gourd, milk, and nuts—rich yet light on digestion.
Dry Fruit Milkshake – A power-packed drink blending almonds, cashews, dates, and honey—ideal for breaking your fast.
Modern Twists for Vrat
Renu Dalal’s creativity shines in recipes like Sabudana Waffles and Sabudana Paniyaram, which transform traditional ingredients into fun, modern presentations. They’re perfect for families and kids observing fasts, combining health with novelty.
A Celebration of Simplicity
Each dish in this collection highlights Renu Dalal’s philosophy—simple, pure, and divine cooking. Her fasting recipes are proof that even during restraint, food can be joyful and fulfilling. By using nature’s finest ingredients, she bridges the gap between tradition and modern taste, creating meals that not only sustain the body but also uplift the spirit.
Explore more of Renu Dalal’s modern vegetarian recipes and festive fasting delights on her official website
. Discover how fasting can become a flavorful celebration of health, devotion, and creativity.